Researchers from the Harvard School of Public Health, along with several other institutions, recently looked at the milk consumption and weight of almost 13,000 adolescents and found that skim and 1% milk were associated with weight gain, but dairy fat was not.
The U.S. Dairy Association and other authorities have maintained for decades that non-fat or skim milk is the healthy choice for weight control and avoiding heart disease. Now some experts are questioning the wisdom of this...