Toronto, Sept. 27, 2011--Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible.

In their latest cookbook, founder Ruth Tal and co-owner and head chef Jennifer Houston offer Fresh fans even more recipes from their enticing menu. Packed with nutritious recipes, as well as tips on maintaining a healthy and balanced diet, Fresh combines good eating with great taste on every page.

Published on the heels of national bestseller reFresh (which has become a go-to staple for vegetarian cooking in North America), Fresh offers 150 new innovative recipes for smoothies, breakfast and brunch, salads, sandwiches, and other meatless meals, inspired by cuisines from around the world

Fans of the restaurant helped with recipe selection for Fresh, as the authors wanted to include the dishes their guests requested most often:

· Quinoa Onion Rings – a most-requested recipe!
· Tangled Thai – another favourite from the restaurant
· Sam Houston Burrito
· Kale and Oyster Mushroom Salad
· Greek Pita
· Sunflower Sandwich
· Avocado Cashew Banana Smoothie
· Orange Mint Lemonade
· Teriyaki Spare Ribs Sandwich – the one that will convert the meat eater!

Fresh Restaurants are a Toronto institution, as well as a favourite haunt for visiting...