“...the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power...”
Schaumburg, IL. November 8, 2011--While economic and political concerns have given way to frustration for many, Dahn Yoga hopes to help individuals develop inner strength and peace, despite the circumstances.  On November 20th, Dahn Yoga in the Chicago area will host the first in a series of special nationwide workshops called "The Power of Meditation."
Yoga has become widespread in American culture and has probably helped many people cope during challenging times. However, according to Dahn Yoga CEO, Dong Hoon Cha, “the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power to heal ourselves and the world around us.”
Dahn Yoga teaches that through meditation, we can learn important life...